There are a few things to keep in mind while completing this stretch. You should feel this stretch in the back of your leg and Achilles tendon. Keeping your back leg straight, bend your front knee, and push yourself into the wall for resistance. Place one leg in front of you, pressing both heels firmly into the floor. To complete a proper heel stretch, stand with your hands resting on a wall, chair, or some form of support. While completing the following exercises, concentrate on strengthening and lengthening your arches for the most effective results. It is important to treat them properly to reduce and prevent pain or other imbalances. Treating your flat feet can help realign your entire body. People diagnosed with a neurological or muscular disorder such as cerebral palsy, muscular dystrophy, or spina bifida, are more prone to having flat feet. Children typically develop their arch around the age of 6, but sometimes they never develop at all. Genetics, pregnancy, and disease can also contribute to this condition.īabies are naturally born with flat feet, which persists into their childhood. Injuries, obesity, arthritis, and aging are all possible factors. However, there are numerous causes for the degeneration of this tendon. The cause of flat feet is a change in the tendon that typically supports the foot’s arch and provides support. This can cause further complications such as balance issues and the misaligning of other body parts. Being flat-footed can be painful and can also lead to tension in your muscles, ligaments, and tendons due to the feet not being properly supported.
This condition is commonly found in both feet however, at times, it can be in just one foot. What Are Flat Feet?įlat feet occur when the arches of your foot depress, allowing the entire sole of your foot to touch the ground. However, some people have fallen arches, also known as being flat-footed. Your arches are actually responsible for putting a spring in your step! The purpose of the arch of your foot is to maintain balance in the body. While technically, your feet lie flat against smooth surfaces like the floor, they should have a slight arch in between the balls of your feet and your heels.
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